Vitamin B12
Medical review pending
What it is
Vitamin B12 supports nerve function, blood cell production, and energy metabolism.
Why it matters
Adequate levels help with energy, focus, and healthy nerve signaling.
Everyday factors linked to it
Include B12-rich foods like fish, eggs, dairy, or fortified options if plant-based.
This page is general information, not medical advice. Always interpret results with a qualified clinician.
References
Peer-reviewed references to be added by the INNER medical team.
See your own Vitamin B12 — in context
INNER reads Vitamin B12 together with your whole blood, genome and gut, in plain language.
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