Magnesium
Medical review pending
What it is
Magnesium supports muscle, nerve, and heart function and many metabolic reactions.
Why it matters
Good magnesium status supports sleep quality, stress resilience, and recovery.
Everyday factors linked to it
Add nuts, seeds, beans, and leafy greens, and reduce chronic stress load.
This page is general information, not medical advice. Always interpret results with a qualified clinician.
References
Peer-reviewed references to be added by the INNER medical team.
See your own Magnesium — in context
INNER reads Magnesium together with your whole blood, genome and gut, in plain language.
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