HOMA-IR
Insulin resistance index
Medical review pending
What it is
HOMA-IR is a calculated estimate of insulin resistance, or how hard insulin has to work.
Why it matters
It gives extra context about how your body manages sugar, to follow over time and discuss with a professional.
Everyday factors linked to it
Focus on weight-friendly habits: resistance exercise, better sleep, and high-fiber meals.
This page is general information, not medical advice. Always interpret results with a qualified clinician.
References
Peer-reviewed references to be added by the INNER medical team.
See your own HOMA-IR — in context
INNER reads HOMA-IR together with your whole blood, genome and gut, in plain language.
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