HDL cholesterol
HDL-C, “good” cholesterol
Medical review pending
What it is
HDL-C is often called 'good' cholesterol because it helps clear excess cholesterol from blood vessels.
Why it matters
Healthy HDL-C supports better cholesterol balance and cardiovascular protection.
Everyday factors linked to it
Exercise regularly, stop smoking, and favor whole foods over refined carbs.
This page is general information, not medical advice. Always interpret results with a qualified clinician.
References
Peer-reviewed references to be added by the INNER medical team.
See your own HDL cholesterol — in context
INNER reads HDL cholesterol together with your whole blood, genome and gut, in plain language.
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