AST
Aspartate aminotransferase
Medical review pending
What it is
AST is an enzyme linked to liver and muscle tissue, and higher values can signal stress.
Why it matters
It adds context to liver and recovery status.
Everyday factors linked to it
Support recovery with sleep, hydration, and avoid intense overtraining without rest days.
This page is general information, not medical advice. Always interpret results with a qualified clinician.
References
Peer-reviewed references to be added by the INNER medical team.
See your own AST — in context
INNER reads AST together with your whole blood, genome and gut, in plain language.
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